BALANCED HEALTH CARE

Chiropractic Care, Active Release & Graston Techniques, Orthotics, Massage Therapy, Homeopathy & Naturopathic Medicine

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Natural ways to protect your skin from the sun
DEET Free Natural Repellents

Citronella and Lavender can be found in most natural bug repellents. They protect people from mosquito bites form anywhere from 30 minutes to two hours. Citronella oil is a natural insect repellent that should be rubbed on the skin, and it is safe for children over two years of age and pregnant women. Keep away from eyes.

Examples of natural repellent products: Buzz Away Insect Repellent by Quantum (citronella oil- 5%), Natrapel DEET-Free Insect Repellent for Children & Adults (citronella- 10%)
Sunscreen

The goal of using sunscreen is to cover exposed areas of skin, including top of ears, scalp where there is thinning or no hair, noses and bony surfaces. Using sunscreen along with proper clothing, a hat and shade will provide adequate protection for your skin.

Use SPF is 15 or higher. Buy new sunscreen every year.

Common active ingredients found in sunscreen include:
  • Octinoxate (octyl methoxycinnamate)- most widely used sunscreen ingredient. Estrogenic effects have been noted in some animal studies.
  • Oxybenzone (benzophenone)- absorbed through the skin in significant amounts.

Natural alternatives include: Peter Thomas Roth Titanium Dioxide, and  Jason Natural Cosmetics Sunbrellas SPF