Balanced Health Care
Helping you achieve a balanced body, mind and spirit... naturally

51 Underhill Drive, Don Mills (Toronto) (416) 441-9222   info@balancedhealthcare.ca

Balanced Health Care has an excellent and friendly team of natural health professionals, working together to help you and your family meet your medical and rehabilitation needs. We treat you with dignity and respect, and take the time to learn who you are to offer you custom-tailored care.


We can help you benefit from the healing properties of chiropractic care, massage therapy, homeopathy, naturopathic medicine, acupuncture, Active Release Therapy, Graston Therapy, footcare and the fitting of orthotics. We care for persons of every age - from infants to older adults. Our specialties include pregnancy and pediatric care, and therapeutic treatment of injuries.  

Our location has lots of free parking and is wheelchair accessible.

Active Release Techniques®

Active Release Techniques® (ART®) - are an advanced system of diagnosis and manual treatment for soft tissue disorders resulting from cumulative trauma disorders, repetitive strain injuries, postural strain, sports injuries and general wear and tear. 


ART is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia and nerves. 

Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, rotator cuff syndrome, golfer's and tennis elbow, sciatica, plantar fasciitis, knee problems, tendonopathies, epicondylitis, mechanical low back pain, and most sports injuries are some of the many conditions that can be resolved quickly, and most often permanently, with ART. These conditions all have one important thing in common: they often result from injury to over-used muscles.

How do overuse injuries occur?

Over-used muscles (and other soft tissues) change in three important ways:

    •    acute injuries (pulls, tears, collisions, etc.);
    •    accumulation of small tears (micro-trauma);
    •    not getting enough oxygen (hypoxia).

Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis and nerves can become trapped. This can cause reduced range of motion, loss of strength and pain. If a nerve is trapped you may also feel tingling, numbness and weakness.


What is an ART® treatment like?

Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.

ART is unique in its systematic approach to within patient and tissue tolerance because the patient can control the active movement during treatment. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.


Why is ART used?

ART is used to allow for free and unimpeded movement of muscles, tendons, nerves and joints, to allow for a dramatic change in comfort, flexibility and strength. ART is used to enhance and optimize your performance, improve your form and function.

How does ART work?

ART works by releasing the level of tightness or scar tissue formation that has formed as a result of injury overuse or even postural imbalances. The tissues are worked to fix injuries within muscles, tendons, ligaments, and between nerves to allow for improved tissue texture, tension, movement and function.

What is the history of Active Release Techniques?

ART has been developed, refined, and patented by P. Michael Leahy, DC, CCSP. Dr. Leahy noticed that his patients' symptoms seemed to be related to changes in their soft tissue that could be felt by hand. By observing how muscles, fascia, tendons, ligaments and nerves responded to different types of work, Dr. Leahy was able to consistently resolve over 90% of his patients' problems. He now teaches and certifies health care providers all over the world to use ART.